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Well-being at schools

Self-Awareness

Become more aware of what you are already good at, gain confidence and realise what are those things that need improvement so you can start working!

Mindfulness

Develop skills to help you concentrate and focus. Decreased stress leads to increased productivity! Learn how to deliver perfect Monologues and become the perfect partner in Dialogues ūüôā

Learning

Learn how to manage those anxious moments with full attention practices, you will become more comfortable with Just Being and what will come next is Well-being¬Ľ.

My blog

IN-CLASS

Research shows that building a sense of community in the classroom is an integral part of creating a positive learning [...]

BE MINDFUL

One easy guide on reducing anxiety and coping with examination stress   Be Mindful¬†¬†is an 8-week proposal to help students [...]

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