I thought this could be the introductory entry to the EMOTIONAL INTELLIGENCE section of my blog when I heard what one of my [...]

Ever since “Pruebas de Certificación” were first held in all Official Language Schools of the Andalucian region in 2012 I have [...]

Research shows that building a sense of community in the classroom is an integral part of creating a positive learning [...]

The purpose of this blog is mainly to teach students some tools and strategies to manage  stress. Mindfulness is one of them.  [...]

The Covid 19 pandemic has changed our lives. And one of the new scenarios we have learned to live in is the «videoconference [...]

Today I had the pleasure of spending the day in Málaga (Southern Spain) with a wonderful cohort of Erasmus teachers from [...]

Estrés | Emoción | Error   April has been a special month. Over these weeks, we’ve shared a space for reflection, [...]

Today I just wanted to share this very special event that took place last Wednesday 25th March 2026 when I was presented the [...]

Today I had the privilege of sharing mindfulness practices with a passionate group of Welsh teachers at the University of [...]

Over the past few weeks, I had the privilege of leading three Wellbeing Mindfulness sessions for the dedicated staff at the [...]

I am proud to share today some images, materials and thoughts about a belated presentation of Be Mindful. The event was [...]

We were truly honoured to present ‘W is for Wellbeing‘ at Altice Forum Braga for APPI 37th Annual Conference [...]

Continuing with our Online talks on well-being and self-care I am excited to be able to share today  my talk on Wellbeing [...]