«Another way to feel good about yourself that doesn’t require feeling better than others» by Ph.D. Kristin Neff Some highlights of the talk by Ph.D. Kristin Neff that will equip you [...]
As a follow up of part one «Three Components of Mindful Self Compassion» some aspects need consideration: Self pity Self indulgence Self criticism Motivation Self care Wellbeing Self [...]
Self esteem – Self criticism – Self compassion What makes humans different from reptiles is our caregiving system. Crocodiles are happy to just let their babies wander [...]
