well-being at schools

The Covid 19 pandemic has changed our lives. And one of the new scenarios we have learned to live in is the «videoconference room» where we have met our relatives, colleagues and friends over the [...]


A new section starts today with this 45-min online talk on Reducing anxiety and coping with examination stress organised by the University of Gibraltar.           About [...]


WATCH ON YOUTUBE FOR ENGLISH SUBTITLES   Last Thursday, May  26th we were invited to Radio Televisión Marbella. to talk about Mindfulness in the English Classroom. Here are the most relevant [...]


One easy guide on reducing anxiety and coping with examination stress   Be Mindful  is an 8-week proposal to help students handle stress not only during exam period. It can be tailored and [...]

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Here is the story of Carolina in the workplace.   Carolina was this girl desperately seeking her own financial independence since she was very young. An excellent student who worked and [...]

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