The Covid 19 pandemic has changed our lives. And one of the new scenarios we have learned to live in is the «videoconference room» where we have met our relatives, colleagues and friends over the [...]
Today I had the pleasure of spending the day in Málaga (Southern Spain) with a wonderful cohort of Erasmus teachers from Warsaw, exploring a topic that is very close to my heart: teacher [...]
Estrés | Emoción | Error April has been a special month. Over these weeks, we’ve shared a space for reflection, learning, and connection around something that runs through every aspect of [...]
Today I had the privilege of sharing mindfulness practices with a passionate group of Welsh teachers at the University of Málaga. The session, organised by Laurus Regenerative in collaboration [...]
Over the past few weeks, I had the privilege of leading three Wellbeing Mindfulness sessions for the dedicated staff at the University of Gibraltar. These sessions weren’t just workshops—they [...]
I am proud to share today some images, materials and thoughts about a belated presentation of Be Mindful. The event was celebrated last October 16th in Fuengirola, my home town. My deepest [...]
WATCH ON YOUTUBE FOR ENGLISH SUBTITLES Last Thursday, May 26th we were invited to Radio Televisión Marbella. to talk about Mindfulness in the English Classroom. Here are the most relevant [...]
During one of my latest talks where fellow language teachers were presented with various skills to help their students manage speaking exam stress, it was discussed how actually students’ [...]
By simply listening to my students I sometimes get the best inspiration, like this set of three examination practices of Mindfulness: breath – sounds – earth. Neuroscientific studies [...]
