MINDFULNESS

The purpose of this blog is mainly to teach students some tools and strategies to manage  stress. Mindfulness is one of them.      But what is Mindfulness and what are the benefits of [...]

Letting go is the way to freedom   In Full Catastrophe Living, Jon Kabat Zinn talks about these attitudes to cultivate and bring to life, which can be tremendously healing: non-judging, [...]

Qualified to teach Mindfulness Based Stress Reduction programs by Brown University School of Professional Studies I am now prepared and willing to conduct 8-week MBSR courses 1:1 or cohorts. [...]

If growing seeds of love and kindness is meaningful to you, join us on these online practices (English/Spanish) where we will be cultivating qualities of love and kindness for ourselves and [...]

According to neuroscientist Nazareth Castellanos‘s El Espejo del Cerebro, our brain travels through four different stages when we do Mindfulness to practice and develop our concentration [...]

I am pleased to share the following research on «Programs and Interventions in Education» offering a wide range of Mindfulness practices carried out in schools, beginning with PINEP, «The [...]

One easy guide on reducing anxiety and coping with examination stress   Be Mindful  is an 8-week proposal to help students handle stress not only during exam period. It can be tailored and [...]

Mindfulness practices can help you de-stress at work   It is sometimes hard to find a good work-life balance. Sleepless nights, anxiety, and even panic attacks at times can suddenly be part [...]

«I wish there were more than 24 hours in one day»   I remember myself saying these words over and over again.  I didn’t realise at the time that what I needed was not more than 24 [...]

  Just Breathe… «The inspiration for “Just Breathe” first came about a little over a year ago when I overheard my then 5-year-old son talking with his friend about how emotions affect [...]