I have selected here a list of movies you can base your activities on. They are all representative of emotional intelligence or Mindfulness. Needless to say you may prefer your own choice of [...]
World Poetry Day March 21st is probably a good day for this task: The Guest House. The poem by Rumi has become a constant reference in my every day life and I would like to share it with [...]
Letting go is the way to freedom In Full Catastrophe Living, Jon Kabat Zinn talks about these attitudes to cultivate and bring to life, which can be tremendously healing: non-judging, [...]
Give thanks and eat pie Most students will have heard of Thanksgiving and most probably watched movies related to this celebration. They would know about eating turkey and the traditional [...]
Sing along! I am sharing today this song that was once part of the Christmas workshops prepared by both my group and myself. The song chosen for this workshop was Do they know it’s [...]
Which one are you? This is an activity I experienced myself as a participant in Positive Discipline + Training Courses. The group dynamics had an impact on us participants when we [...]
«Ei» will help you choose the best response to any given situation For a long time we have experienced how our thoughts and emotions may ask for different things and this has led us to [...]
Mindfulness practices can help you de-stress at work It is sometimes hard to find a good work-life balance. Sleepless nights, anxiety, and even panic attacks at times can suddenly be part [...]
Just Breathe… «The inspiration for “Just Breathe” first came about a little over a year ago when I overheard my then 5-year-old son talking with his friend about how emotions affect [...]
As Certified Encouragement Consultants (PD+) we aim at «helping people know and love themselves and then know and love others and to appreciate differences. Our wish is to make the world a better [...]
