Bilingual Loving Kindness online practice
If growing seeds of love and kindness is meaningful to you, join us on these online practices (English/Spanish) where we will be cultivating qualities of love and kindness for ourselves and others.
Loving kindness is like a gentle rain that falls over all
Our suffering may come from two main sources:
- from ourselves not being as we want, or
- from our lives not being as we want.
L o v i n g K i n d n e s s is meant to be a healing practice, to be nourishing and to open spaces for us, for new awarenesses, for new feelings. Notice the good qualities of an open heart filled with compassion. Notice the feelings of tenderness, care, concern, and kindness. Notice the joy of compassion, connectedness, and open heartedness. Allow wishes for the wellbeing of all beings on the planet to flow with your expansive heart, growing harmony and peace. And thank yourself for being a supportive friend to yourself and others.
You may like to try out this inspirational ‘Loving kindness’ practice guided by Eva Tsuda
Format of the practice as follows:
- Welcome (3-5 mins)
- Loving Kindness practice in English 30 mins
- Loving Kindness practice in Spanish 30 mins
- Loving Kindness practice bilingual English / Spanish 50 mins)
- Sharing (+10 mins)
Calendar: one session per month
To register: contact@mindfulenglish.net
Loving Kindness practice online is free.
Donations to Childline.gi
Listen to «How acts of kindness can help with stress and anxiety«
