Two sisters: artificial and emotional intelligences

I thought this could be the introductory entry to the EMOTIONAL INTELLIGENCE section of my blog when I heard what one of my favourite reporters was saying on the radio during breakfast.   [...]

Ever since “Pruebas de Certificación” were first held in all Official Language Schools of the Andalucian region in 2012 I have worked hard on improving my teaching methodology, and on having an [...]

Research shows that building a sense of community in the classroom is an integral part of creating a positive learning environment. Community building begins on the first day students and [...]

The purpose of this blog is mainly to teach students some tools and strategies to manage  stress. Mindfulness is one of them.      But what is Mindfulness and what are the benefits of [...]

The Covid 19 pandemic has changed our lives. And one of the new scenarios we have learned to live in is the «videoconference room» where we have met our relatives, colleagues and friends over the [...]

Today I had the pleasure of spending the day in Málaga (Southern Spain) with a wonderful cohort of Erasmus teachers from Warsaw, exploring a topic that is very close to my heart: teacher [...]

Estrés | Emoción | Error   April has been a special month. Over these weeks, we’ve shared a space for reflection, learning, and connection around something that runs through every aspect of [...]

Today I just wanted to share this very special event that took place last Wednesday 25th March 2026 when I was presented the Mayor’s Award 2026 by the Mayor of Gibraltar Mr Nicholas [...]

Today I had the privilege of sharing mindfulness practices with a passionate group of Welsh teachers at the University of Málaga. The session, organised by Laurus Regenerative in collaboration [...]

Over the past few weeks, I had the privilege of leading three Wellbeing Mindfulness sessions for the dedicated staff at the University of Gibraltar. These sessions weren’t just workshops—they [...]

I am proud to share today some images, materials and thoughts about a belated presentation of Be Mindful. The event was celebrated last October 16th in Fuengirola, my home town. My deepest [...]

We were truly honoured to present ‘W is for Wellbeing‘ at Altice Forum Braga for APPI 37th Annual Conference (Portugal).         ‘W is for Wellbeing’ is [...]

Continuing with our Online talks on well-being and self-care I am excited to be able to share today  my talk on Wellbeing Education for EUN teachers organised by Inclusive Education eTwinning. [...]

A new section starts today with this 45-min online talk on Reducing anxiety and coping with examination stress organised by the University of Gibraltar.         About this [...]