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Letting go is the way to freedom   Jon Kabat Zinn talks about these nine attitudes to cultivate and bring to life, which can be tremendously healing: acceptance, letting go, trust, patience, [...]

Give thanks and eat pie   Most students will have heard of Thanksgiving and most probably watched movies related to this celebration. They would know about eating turkey and the traditional [...]

Which one are you?     This is an activity I experienced myself as a participant in Positive Discipline + Training Courses. The group dynamics had an impact on us participants when we [...]