emotional response

Music can evoke emotions You can actually change your students mood by just playing the right music. Perhaps something lively for after lunch lessons or end-of-day sessions. Or maybe some [...]

WHAT HAPPENS IN OUR BRAIN

According to Nazareth Castellanos‘s El Espejo del Cerebro, our brain travels through four different stages when we do Mindfulness to practice and develop our concentration skills: focus of [...]

KABAT-ZINN and MBSR

Mindfulness by the founder of MBSR       MBSR and NEUROSCIENCE Nazareth Castellanos & María Talavera     MBSR in Spain Red Española de Programas Estandarizados   [...]