WHAT HAPPENS IN OUR BRAIN

According to Nazareth Castellanos‘s El Espejo del Cerebro, our brain travels through four different stages when we do Mindfulness to practice and develop our concentration skills: focus of [...]

KABAT-ZINN and MBSR

Mindfulness by the founder of MBSR       MBSR and NEUROSCIENCE Nazareth Castellanos & María Talavera     MBSR in Southern Spain Gaetane Hermans       

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