2 BEFRIENDING SILENCE

  Be Mindful  is an 8-week program to help students cope with test anxiety.      BE MINDFUL: SESSION TWO   So in the previous session (From doing to being) we learned that [...]

4 EMOTION REGULATION

  Be Mindful  is an 8-week program to help students cope with test anxiety.      BE MINDFUL: SESSION FOUR   We have probably just arrived at the most intriguing destination on [...]

5 EXAM TIME MANAGEMENT

  Be Mindful  is an 8-week program to help students cope with test anxiety.      BE MINDFUL: SESSION FIVE   We can now focus on managing our time during exam hours to help us [...]

6 CULTIVATING RESILIENCE

  Be Mindful  is an 8-week program to help students cope with test anxiety.      BE MINDFUL: SESSION SiX   Resilience and Loving Kindness come in one package the way I see it. [...]

7 #LovingKindness

  Be Mindful  is an 8-week program to help students cope with test anxiety.      BE MINDFUL: SESSION SEVEN         … say no more …     GO [...]

8 CLOSING UP

  Be Mindful  is an 8-week program to help students cope with test anxiety.      BE MINDFUL: SESSION EIGHT   We seem to have come to the final session where I would like to [...]

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