2 BEFRIENDING SILENCE

  Be Mindful  is an 8-week proposal to help students cope with test anxiety.      BE MINDFUL: SESSION TWO   So in the previous session (From doing to being) we learned that [...]

3 ATTENTION REGULATION

  Be Mindful  is an 8-week proposal to help students cope with test anxiety.      BE MINDFUL: SESSION THREE   I am using this clip (sorry that it is inappropriate for some [...]

4 EMOTION REGULATION

  Be Mindful  is an 8-week proposal to help students cope with test anxiety.      BE MINDFUL: SESSION FOUR   We have probably just arrived at the most intriguing destination [...]

5 EXAM TIME MANAGEMENT

  Be Mindful  is an 8-week proposal to help students cope with test anxiety.      BE MINDFUL: SESSION FIVE   We can now focus on managing our time during exam hours to help us [...]

6 CULTIVATING RESILIENCE

  Be Mindful  is an 8-week proposal to help students cope with test anxiety.      BE MINDFUL: SESSION SiX   Resilience and Loving Kindness come in one package the way I see [...]

7 #LovingKindness

  Be Mindful  is an 8-week proposal to help students cope with test anxiety.      BE MINDFUL: SESSION SEVEN   … say no more …     GO TO SESSION EIGHT: [...]

8 CLOSING UP

  Be Mindful  is an 8-week proposal to help students cope with test anxiety.      BE MINDFUL: SESSION EIGHT   We seem to have come to the final session where I would like to [...]