W is for Well-being
Continuing with our Online talks on well-being and self-care I am thrilled to share today that I have been commissioned to deliver this webinar for teachers.
It is well known that teachers’ mental health will have an impact on their students (regardless of the age or discipline) so W is for Well-being aims at providing participants with Well-being skills and resources throughout theoretical and practical areas of good mental health.
Content of the webinar as follows:
- Introduction (participants learn the basics of good mental health).
- Self-awareness practices (participants share well-being skills and strategies).
- Mental health theory and practice (a look at the history of stress, stressors and well-being with a pause in basic concepts of Mindfulness and experiential mind & body practices).
- Emotional health theory and practice (a tour through emotional behaviour and self-awareness).
- RGK (cultivating abilities and developing mechanisms to build up good mental health habits).
- Closure (self regulation and interactive regulation experiential practices).
W is for Well-being
accommodates to corporations outside Education.
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