I have just received an open badge for completing my #SHE project (Schools for Health in Europe) organised by INTEF. The objective of this project is to analyse the potential health needs of your [...]
Continuing with our Online talks on well-being and self-care I am thrilled to share today that I have been commissioned to deliver this webinar for teachers. It is well known that teachers’ [...]
One easy guide on reducing anxiety and coping with examination stress Be Mindful is an 8-week proposal to help students handle stress not only during exam period. It can be tailored and [...]
BE MINDFUL: SESSION ONE One of the hardest things for us human beings is «not to do». And when we stop we will realise that as soon as we get quiet the mind starts to do what the mind [...]
Be Mindful is an 8-week proposal to help students cope with test anxiety. BE MINDFUL: SESSION TWO So in the previous session (From doing to being) we learned that [...]
Be Mindful is an 8-week proposal to help students cope with test anxiety. BE MINDFUL: SESSION THREE I am using this clip (sorry that it is inappropriate for some [...]
Be Mindful is an 8-week proposal to help students cope with test anxiety. BE MINDFUL: SESSION FOUR We have probably just arrived at the most intriguing destination [...]
Be Mindful is an 8-week proposal to help students cope with test anxiety. BE MINDFUL: SESSION FIVE We can now focus on managing our time during exam hours to help us [...]
Be Mindful is an 8-week proposal to help students cope with test anxiety. BE MINDFUL: SESSION SiX Resilience and Loving Kindness come in one package the way I see [...]
