Be Mindful is an 8-week proposal to help students cope with test anxiety. BE MINDFUL: SESSION FOUR We have probably just arrived at the most intriguing destination [...]
Be Mindful is an 8-week proposal to help students cope with test anxiety. BE MINDFUL: SESSION FIVE We can now focus on managing our time during exam hours to help us [...]
Be Mindful is an 8-week proposal to help students cope with test anxiety. BE MINDFUL: SESSION SiX Resilience and Loving Kindness come in one package the way I see [...]
Be Mindful is an 8-week proposal to help students cope with test anxiety. BE MINDFUL: SESSION EIGHT We seem to have come to the final session where I would like to [...]
«Another way to feel good about yourself that doesn’t require feeling better than others» by Ph.D. Kristin Neff Some highlights of the talk by Ph.D. Kristin Neff that will equip you [...]
As a follow up of part one «Three Components of Mindful Self Compassion» some aspects need consideration: Self pity Self indulgence Self criticism Motivation Self care Wellbeing Self [...]
Self esteem – Self criticism – Self compassion What makes humans different from reptiles is our caregiving system. Crocodiles are happy to just let their babies wander [...]
SESSION ONE The actual Mindfulness practices begin with the students. We get settled in a beautiful classroom where as soon as we start they ask to sit on the floor. So we sit in a circle [...]
