Tailored courses to provide teachers and administrative staff with tools and resources to reduce stress, prevent burnout, encourage teaching and help students thrive socially, emotionally and academically.
«Another way to feel good about yourself that doesn’t require feeling better than others» by Ph.D. Kristin Neff Some highlights of the talk by Ph.D. Kristin Neff that will equip you [...]
As a follow up of part one «Three Components of Mindful Self Compassion» some aspects need consideration: Self pity Self indulgence Self criticism Motivation Self care Wellbeing Self [...]
Self esteem – Self criticism – Self compassion What makes humans different from reptiles is our caregiving system. Crocodiles are happy to just let their babies wander [...]
More and more colleagues, relatives, students and friends have asked these days for ideas to handle stress in Lockdown. Episodes of anxiety and sleeping disorders are mentioned as well, which is [...]
