MENTAL HEALTH WEEK 2021

A new section starts today with this 45-min online talk on Reducing anxiety and coping with examination stress organised by the University of Gibraltar.

 

 

 

 

 

About this event

 

Expect to gain the following insights:

 

  – About how Mindfulness integrated millenary traditions to use in the modern world;

 

  – What the benefits of Mindfulness practice are in people with stress-related disorders;

 

  – How students concentration skills can be enhanced to achieve better academic results;

 

  – How to look after our own well-being.

 

 

 

 

Our lecturer will provide you with the following techniques:

 

  – A formal “three-minute breathing space” practice;

 

  – An experiential activity to connect with our exteroceptive sensations;

 

  – An informal Mindfulness practice.

 

 

 

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