A new section starts today with this 45-min online talk on Reducing anxiety and coping with examination stress organised by the University of Gibraltar.






About this event


Expect to gain the following insights:


  – About how Mindfulness integrated millenary traditions to use in the modern world;


  – What the benefits of Mindfulness practice are in people with stress-related disorders;


  – How students concentration skills can be enhanced to achieve better academic results;


  – How to look after our own well-being.





Our lecturer will provide you with the following techniques:


  – A formal “three-minute breathing space” practice;


  – An experiential activity to connect with our exteroceptive sensations;


  – An informal Mindfulness practice.






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