BE MINDFUL

One easy guide on reducing anxiety and coping with examination stress   Be Mindful  is an 8-week proposal to help students handle stress not only during exam period. It can be tailored and [...]

1 FROM DOING TO BEING

BE MINDFUL: SESSION ONE   One of the hardest things for us human beings is «not to do».  And when we stop we will realise that as soon as we get quiet the mind starts to do what the mind [...]

2 BEFRIENDING SILENCE

  Be Mindful  is an 8-week proposal to help students cope with test anxiety.      BE MINDFUL: SESSION TWO   So in the previous session (From doing to being) we learned that [...]

3 ATTENTION REGULATION

  Be Mindful  is an 8-week proposal to help students cope with test anxiety.      BE MINDFUL: SESSION THREE   I am using this clip (sorry that it is inappropriate for some [...]

4 EMOTION REGULATION

  Be Mindful  is an 8-week proposal to help students cope with test anxiety.      BE MINDFUL: SESSION FOUR   We have probably just arrived at the most intriguing destination [...]

5 EXAM TIME MANAGEMENT

  Be Mindful  is an 8-week proposal to help students cope with test anxiety.      BE MINDFUL: SESSION FIVE   We can now focus on managing our time during exam hours to help us [...]

6 CULTIVATING RESILIENCE

  Be Mindful  is an 8-week proposal to help students cope with test anxiety.      BE MINDFUL: SESSION SiX   Resilience and Loving Kindness come in one package the way I see [...]

7 #LovingKindness

  Be Mindful  is an 8-week proposal to help students cope with test anxiety.      BE MINDFUL: SESSION SEVEN   … say no more …     GO TO SESSION EIGHT: [...]

8 CLOSING UP

  Be Mindful  is an 8-week proposal to help students cope with test anxiety.      BE MINDFUL: SESSION EIGHT   We seem to have come to the final session where I would like to [...]